Use this list as a starting point on the beginning or extending your preparedness pantry- and don’t feel handcuffed to only stocking up on these items. Packaged meals (macaroni and cheese, hamburger helper, Ramen noodles, etc.)Ģ5. Plant-based oil (corn oil, vegetable oil, coconut oil, olive oil)Ģ3. Whole grains (barley, bulgur, cornmeal, couscous, oats, quinoa, rice, wheat berries)ġ8. Kitchen staples (baking soda, baking powder, yeast, vinegar)ġ6. Bouillon cubes or granules (chicken, vegetable, beef)ġ2. Seasonings (vanilla, salt, pepper, paprika, cinnamon, pepper, taco seasoning, etc.)ġ1. Canned fruits, vegetables, meats, and soupsĩ. Stock up on the following items today to get your prepper pantry ready for the next extended emergency:ġ. Ensure that you have a large quantity of water stored away for emergency use. You need water for consumption, food preparation, and sanitary needs. Keep in mind, that water is your most important prep. Best of all, these items are very affordable and versatile, thus making them worthy of being on your storage shelves for extended emergencies. The advantages of storing these items, is they encompass all of the key consideration points listed above. The following foods are all popular food staples that should be considered as must-haves for your emergency pantries. In my book, The Prepper’s Cookbook: 300 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals, I use the following essential food staples as the basis for the recipes. It should provide ample nutrition and contain little salt.The food should have a long shelf life.To store emergency foods that will not require refrigeration, and should require little electricity or fuel to prepare.Ideally, you want to store shelf-stable foods that your family normally consumes, as well as find foods that are multi-dynamic and serve many purposes.Ī few other points to consider when starting an emergency food pantry are: One of my favorite phrases that I tell new preppers is that “your preps are your lifeline.” We must put measures in place before a disaster is upon us in order to have these lifelines available to us when we need it the most.īuilding an emergency pantry is one of those lifelines that takes both time and planning to make it fully functional.
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